220Triathlon Edição 334

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FEBRUARY 2017 I I 91
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THE PERFORMANCE TEAM
PERFORMANCE
COMPLETE ii COMPETE ii CONQUER
Reach your potential with training advice for all levels
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THIS
MONTH...
PERFORMANCE NEWS
Electrostimulation and its endurance benefits!
SWIM
How variety can spice up your swim
BIKE
It’s time to increase the inclines & intensity
RUN
How to build strength for the season ahead
TRAINING PLAN
Whatever your distance, bricks are key in Jan
TRI FUEL
Chicken & rice recipe; detox focus; diet analysis
TRI CLINIC
Qs on TT vs road bikes, quad pain, tri clubs…
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220’s former editor
James Witts is now
a freelance writer for
a plethora of cycling
titles. His first book,
The Science of the
Tour de France, is
on sale now.
RESEARCH
JohnWood is an
award-winning tri
coach of 10 years, and
a former international
swimmer. He’s also
competed in triathlon
in all distances up
to Ironman.
Freelance writer Nik
Cook is an experienced
multisporter who has
run the Marathon des
Sables, won the 2010
6633 Arctic Ultra and
competed for Team
GB in duathlon.
Spencer Smith is
a three-time world
triathlon champion
who won half of all
the races in which he
competed. He now
heads up S2 Coaching
in Tampa, Florida.
Renee McGregor is a
registered dietician and
sports nutritionist, and
author of Training Food.
She works with elite
competitors and
athletes across a
variety of sports.
SWIM BIKE RUN NUTRITION
Nutritionist and keen
athlete Kate Percy set
up the #GoFaster
campaign in 2009, and
now boasts a website
(gofasterfood.com) and
two books – Go Faster
Food and GFF For Kids.
RECIPE
Dermott Hayes is
the head coach of
the London-based
multisport-specialist
coaching outfit
RG Active, and the
organiser of the Storm
the Castle duathlon.
PLAN