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Put in the time and effort on your

precious steed and it’s sure to reward

you for many seasons to come

FEBRUARY 2017

I

WWW.220TRIATHLON.COM

I

107

TRI CLINIC

The bad news regarding winter bike

maintenance is that you should ideally

be giving your bike a wash after every

ride. The main reason for this is that the salt and

grit that’s liberally sprinkled on the road is a

deadly corrosive mix for your bike and its

components. Left on your bike for just 24hrs and

you’ll be confronted with a rusty, orange horror!

Fitting mudguards really helps to keep this

corrosive spray off your bike, significantly

reduces the amount of maintenance you need

to do and will make you more popular on

group rides! The good news is that, by getting

into a regular cleaning routine, it only needs

to be a five-minute job and will ensure your bike

keeps running smoothly and prolong the life of

your components. For a basic five-minute bike

wash, you’ll need:

How exactly should I cleanmy bike inwinter, and how often does it need to be done? I

don’t knowwhere to start!

LAURAMACKENZIE, TWITTER

Q

A bucket of hot and soapy water

Q

Hose or bucket of plain water

Q

Sponge or soft bristled brush

Q

Chain-cleaning tool

Q

Spray-on degreaser

Q

Liquid degreaser

Q

Stiff bristled brush

Q

Water dispersant, e.g. GT85

Q

Wet chain lube

Q

Rag

Follow these steps to achieve the cleanest

bike you’ve ever seen:

Q

Spray degreaser onto your drivetrain,

working it into the cassette and chainrings

with the stiff brush.

Q

Run the chain through liquid degreaser

using the chain-cleaning device.

Q

Give the rest of the bike a good going over

with the soft brush or sponge and hot soapy

water. Avoid the drivetrain as the degreaser is

working its magic.

Q

Rinse the whole bike, paying particular

attention to the drivetrain, with clean water

or a hose.

Q

Dry the frame with the rag.

Q

Spray water dispersant on the drivetrain and

run the chain through the rag to remove excess.

Q

Apply lube to the chain, turn the pedals

backwards for a few rotations so that it’s evenly

dispersed and penetrates the links. Run the chain

through the rag again to remove excess.

Finally, take the opportunity to check your tyres

for damage or embedded glass or stones and

you’re done!

NC

BIKECARE

MASTERCLASS