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FEBRUARY 2017

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WWW.220TRIATHLON.COM

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11

FEBRUARY ISSUE

THIS MONTH’S

220

Highlights: How to max your middle-distance performance; Overcoming

tri beginners’ fears; Run jackets, bike boxes and tights on trial…

CONTENTS

FEATURE

BEGINNER

PROBLEMS

SOLVED!

INSIDE TRI

16

TRI FOLIO

Inspiring imagery from the world of tri

18

TRI NEWS

Canadian pro Lionel Sanders

smashes Ironman record in Arizona

21

GEAR NEWS

Three brand new bits of tri merch

26

IN BRIEF

Lance back in tri?; changes for Leeds; and a

peculiar pink ring appears in

220

Towers...

28

TIM HEMING

Is ‘mechanical doping’ a looming problem

in tri? Tim delves in to a murky world…

30

ELITE Q&A

Ironman 70.3 world champ Holly Lawrence

32

TRI TALK

Your views and news in our readers’ letters

21

GEAR NEWS

ILLUSTRATION

DANIEL SEEX

PRODUCT IMAGES

THESECRETSTUDIO.NET

ZOOT

WIKIWIKI

WETSUIT

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