220Triathlon Edição 334

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CONTRIBUTORS
14 I I FEBRUARY 2017
MEETTHE EXPERTS
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DROP US A LINE
ONEMAN, ONE TREE, ONE TRI
Why did Ross Edgley tackle a 73km
triathlon on the Caribbean island
of Nevis... lugging a 100lb tree? To
find out, and to admire shots of the
lumberjock in action, turn to p48.
IMAGE JAMES APPLETON
YOUR COACHING TEAM
TREE-ATHLETE CHALLENGE,P48
“Aswell as raising awareness of green
energy, my tree-athlon also served to offer
a different perspective on the belief that
strength and stamina are separate, and
can’t be improved simultaneously.”
TIM HEMING
NIK COOK
COMMON NEWBIE FEARS, P55
“Onlywhen I startedwriting did it dawn on
me howmanyfears prevent people from
taking up triathlon. The good news? Every
fear can be conquered, making finishing
your first race evenmore rewarding.”
MASTERMIDDLE-DISTANCE,P36
“Taking on a middle-distance tri is not
to be underestimated, but with the
correct planning and commitment it’s
achievable for all. Take that leap in
2017 and make it happen.”
ROSS EDGLEY
JOHN WOOD
We’ve pulled together the biggest names in tri to give you the best advice
RENEE MCGREGOR
DETOX – YAY OR NAY? P103
“ANewYear detox should be less about
deprivation and punishment, more about
setting realistic and achievable goals,
so that at the start of the season you’re
feeling refreshed and ready to race.”
INCREASE INTENSITY, P96
“January is about getting back into your
training routine and assessing the damage
fromthe festive period. If you’ve kept
things ticking over, the increase in intensity
thismonthwon’t be toomuch of a shock.”
ADD VARIETY IN THE POOL,P94
“Beingmotivated to swim is key to
improving. Rather than just ploughing up
and down, thismonth’s session is designed
tomake your pool timemore enjoyable
and, ultimately, more productive.”
DERMOTT HAYES