220Triathlon Edição 334

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Editor Helen Webster
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220Triathlonis available for international
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PRESS&PUBLICRELATIONSRidhi Radia
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220Triathlonis published 13 times a year by
Immediate Media Company Limited
Cover image Don Karle
What 220means
The original method of estimating your
training heart rate range was to find your
theoretical maximum heart rate by
subtracting your age from 220.
Every care is taken when compiling this
magazine, but we accept no liability for
mistakes and no responsibility can be
taken for the contents of these pages.
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© Immediate Media Company Bristol
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ISSN: 14791500
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ISSUE 334 CONTRIBUTORS
JamesAppleton,ASDesign,WagnerAraujo,PaulBloomfield,MartynBrunt, IanCatlow,Competitive Image,NikCook,BenDijkstra,
JanineDoggett,TimDon,RossEdgley,PaulFowler,ChristianFox,Getty Images,LucyGossage,DermottHayes,TimHeming,ColinHenderson,
ChrisHovenden, istockphoto.com,StefanJaeger,KevinJames,StuartJay,RachelJoyce,EwelinaKarbowiak,DonKarle,MarkKleanthous,
HollyLawrence,ReneeMcGregor,DavidMcNamee,JoeNorledge,KatePercy,LionelSanders,SteveSayers,JoScott-Dalgleish,DanielSeex,
SpencerSmith,RobSpedding,JodieStimpson,Triathlon.org,RemyWhiting,JamieWilkins,JamesWitts,JohnWood
THE 220 TRIATHLON TEAM
Deputy Editor
Liz Barrett
Art Editor
Neil Donnelly
Features Editor
Matt Baird
“Injury woes meant no running, so I spent
winter entertaining myself in chilly lakes.
Night swims, glow swims, Santa swims....”
“Getting into the festive spirit at the Splash
and DashAquathlon. Santa hats should be
compulsory in these chilly conditions!”
StaffWriter
Jack Sexty
Deputy Art Editor
Nathaniel Brain
Digital Editor
Debbie Graham